Karina Personal Trainer Toronto
Female personal trainer
Moving my body has always come naturally to me, and it is my favourite thing to do! I love helping people feel confident about themselves and their bodies through movement. My goal is always to make a person feel comfortable with where they are at, so that they gain the desire to keep going to achieve their goals.
Personal training expertise: I am an inclusive Trainer and Group Fitness Instructor that regularly works online and in person. I believe that everyone can move if given the right encouragement and opportunity. I frequently work with non for profit organizations and schools that support individuals who are neurodiverse. Therefore, I am adept at offering adaptations that suit a variety of individuals. My expertise is in functional training- exercises that serve people in all activities of daily living. I teach Low Impact Resistance Training, HIIT, and Dance Cardio.