For each session, it is recommended to bring gym clothes that allow you to move freely. Training shoes are more appropriate than running shoes for lifting weights. Don’t forget to bring a water bottle. While cell phones are allowed, it is advised not to wear them on your body while exercising.

Yes, personal training sessions expire after one year.

Your personal trainer Toronto will collaborate with you to determine your levels of perceived exertion. They will ensure that you are working hard enough to see results, while also prioritizing your safety and well-being.

No, your training package will not renew automatically. Your personal trainer in Toronto will present renewal options near the end of your current package.

No, training packages cannot be cancelled outside of your rights under the Consumer Rights Protection Act. However, you can sell or gift your sessions to other members.

For optimal results, three sessions per week is recommended. However, if you also complete workouts on your own, two sessions per week can still be effective.

With consistent work and guidance from a certified personal trainer, you can expect positive changes in health, wellness, and overall energy within a matter of weeks. More visible changes typically require months of consistent effort.

We have a 24-hour cancellation policy. Personal training in Toronto sessions cancelled within 24 hours will be charged.

To find the right personal trainer for you, please contact us at [email protected].

The cost of a personal trainer can vary depending on factors such as the level of personal trainer, length of the package, and type of training. Typically, prices range from around $80 to $115 per hour. For more detailed information, please email [email protected].